Another successful day! I felt terrible this morning, and it was ridiculously hard to find the motivation to go to the gym, but once I got there and started working out, I was so glad I went. I managed to increase a few of my lifts, and generally felt better after I was finished!
Deadlifts: 65 lbs x 5 reps, 85 lbs x 5 reps, (120 lbs x 5 reps)
Lat Pulldowns: (95 lbs x 10 reps x 3 sets)
Rows: (80 lbs x 10 reps x 3 sets)
Overhead Press: (50 lbs x 5 reps x 3 sets)
Side Delt Raises: (10 lbs x 10 reps x 3 sets)
Front Delt Raises: (10 lbs x 10 reps x 3 sets)
Sorry folks, but it's been a very long day, so I'm going to keep this post short and sweet.
I'll see you all again tomorrow for my run!
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