A Journey in Fitness: Progress Gallery

A Little About My Goals

First of all, I'd like to dispel any beliefs that because I'm a woman, all I want to do is lose weight. Sure, I've got some fat to shed, but my main goal in this is to gain muscle and strength. I'll be lifting heavy, 3-4 days a week, and doing very little cardio.

I'll be doing the big lifts. Squats, bench press, deadlift, and overhead press.

Hopefully in the process I can prove to some other women out there that lifting weights does not make you bulky. It makes you strong, lean, and in my personal opinion, damn sexy.

Wish me luck!

A Journey in Fitness

Progress Gallery

No comments:

Post a Comment