A Journey in Fitness: Day Four: Running

Saturday, May 4, 2013

Day Four: Running

Just came back in from my second run day. There isn't a whole lot to say, other than I managed to shave off about a minute. It's not much, but it's certainly a start!

Somehow, I also managed to make my neighborhood loop .02 miles shorter. Silly GPS.

I'm feeling pretty okay. A little bit better than last time. Hopefully next week I can pull off the first mile without needing to walk at all.

Wish me luck!

1 comment:

Chelsie J.May 4, 2013 at 5:22 PM
Congrats on the minute! Gotta celebrate those little wins. Keep up the good work!
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A Little About My Goals

First of all, I'd like to dispel any beliefs that because I'm a woman, all I want to do is lose weight. Sure, I've got some fat to shed, but my main goal in this is to gain muscle and strength. I'll be lifting heavy, 3-4 days a week, and doing very little cardio.

I'll be doing the big lifts. Squats, bench press, deadlift, and overhead press.

Hopefully in the process I can prove to some other women out there that lifting weights does not make you bulky. It makes you strong, lean, and in my personal opinion, damn sexy.

Wish me luck!